7 Healthy Habits to Avoid Cancer - Cancer Rounds

What is Cancer?

Cancer is a disease where cells in the body divide uncontrollably. There are many types of cancer, including breast cancer, prostate cancer, skin cancer, colon cancer, lung cancer, leukemia, lymphoma, brain cancer, ovarian cancer, uterine cancer, testicular cancer, stomach cancer, liver cancer, kidney cancer, bladder cancer, pancreas cancer, thyroid cancer, bone cancer, blood cancer, head and neck cancer, eye cancer, and mouth cancer. For treatment of cancer, anyone can consult an oncologist from HCG Cancer Centre with the help of Cancer Rounds

Habits to Avoid Cancer

 1. Alcohol

 Alcohol consumption increases the risk of mouth cancers, including the oral cavity (tongue, gum), oropharynx (base of tongue, tonsils, soft palate), and hypopharynx (pharynx). In addition, alcoholic beverages increase the likelihood of developing esophageal cancer.

 2. Tobacco

 Tobacco use is associated with increased risks of oral and pharyngeal cancers. Smoking tobacco products may cause certain types of oral cancers, especially those affecting the lip, the floor of the mouth, the base of the tongue, the hard palate, the gums, and the throat.

 3. Red Meat

 Red meat contains high levels of saturated fat, which is linked to an increased risk of stomach cancer. Beef and pork are higher in saturated fat than chicken and fish.

 4. Processed meats

 Processed meats, such as bacon, sausage, hot dogs, and pepperoni pizza, contain nitrites and nitrates. These additives have been linked to an increased risk for colorectal cancer.

 5. Refined Sugar

 Sugar-sweetened drinks are linked to obesity and diabetes, both of which raise the risk for several types of cancer.

 6. Fried Foods

 Fried food consumption is associated with an increased risk of colon cancer.

 7. Salted Food

 Salting preserves food and makes it last longer, but it also adds sodium to the diet. High salt intake raises blood pressure, which causes damage to blood vessels and increases the risk of heart disease and stroke.

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 1. Coconut Oil

 Coconut oil contains lauric acid, capric acid, myristic acid, caprylic acid, caproic acid, oleic acid, linoleic acid, palmitic acid, stearic acid, arachidonic acid, and eicosapentaenoic acid. These fatty acids have been shown to help reduce inflammation, boost immune function, fight cancer cells, improve digestion, maintain heart health, and improve brain function.

 2. Black Seed

 According to research by Fortis hospital, the black seed is known for its high levels of antioxidants, including tannins, flavonoids, saponins, alkaloids, and terpenes. Tannin is found in black seeds and helps inhibit the growth of bacteria and fungi in the body, while flavonoid compounds help prevent free radical damage and may help protect against cancer. Saponins are natural surfactants that help remove toxins from the body and enhance liver detoxification. Alkaloids are chemical compounds found in some medicinal herbs that can have powerful effects on the central nervous system. Terpene compounds are similar to THC in their effect on the human endocannabinoid system, but they do not produce psychoactive effects.

 3. Turmeric

 Turmeric is a spice commonly used in Indian cuisine. Curcumin is the primary active ingredient in turmeric and is responsible for many of the health benefits associated with turmeric use. Curcumin is also known to slow down tumor growth, kill cancer cells, and stimulate the production of white blood cells.

 4. Garlic

 Garlic contains sulfur-containing compounds called thiosulfinates that possess antimicrobial properties. Research shows that garlic extract inhibits the growth of cancer cells in vitro (i.e., in test tubes). One study showed that garlic extract was effective at reducing lung metastasis in mice with breast cancer. Another study demonstrated that garlic extract reduced prostate cancer cell growth in vitro. And yet another study showed that garlic extract inhibited the growth of colon cancer cells. In addition, garlic extract has been shown to effectively combat Helicobacter pylori infection. H. pylori causes ulcers and stomach cancers.

 5. Ginger

 Ginger contains volatile oils that are anti-inflammatory, antioxidant, antibacterial, antifungal, antiviral, and anticancer. Ginger has been shown to decrease pain, nausea, vomiting, and diarrhea caused by chemotherapy treatment. Ginger has also been shown to increase appetite and relieve gastrointestinal distress. A recent study showed that ginger extract decreased the growth of leukemia cells.

 6. Green Tea

 Green tea contains catechins, which are potent antioxidants. Catechins have been shown to inhibit the growth of various types of cancer cells, especially those related to digestive tract cancers. Green tea has also been shown to inhibit the formation of precancerous lesions in the mouth and throat.

 7. Salmon

 Salmon is rich in omega-3 fats, protein, vitamins, and minerals. Omega-3 fats have been linked to lower rates of cardiovascular disease, depression, diabetes, and Alzheimer’s disease. Protein is necessary for building muscle and repairing damaged cells. Vitamin D supports bone health and aids in the absorption of calcium. Iron helps build red blood cells and keeps the body oxygenated. Zinc promotes wound healing and fights infections.

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