What is Cancer?
Habits to Avoid Cancer
1. Alcohol
Alcohol consumption increases the risk of mouth cancers, including the oral cavity (tongue, gum), oropharynx (base of tongue, tonsils, soft palate), and hypopharynx (pharynx). In addition, alcoholic beverages increase the likelihood of developing esophageal cancer.
2. Tobacco
Tobacco use is associated with increased risks of oral and pharyngeal cancers. Smoking tobacco products may cause certain types of oral cancers, especially those affecting the lip, the floor of the mouth, the base of the tongue, the hard palate, the gums, and the throat.
3. Red Meat
Red meat contains high levels of saturated fat, which is linked to an increased risk of stomach cancer. Beef and pork are higher in saturated fat than chicken and fish.
4. Processed meats
Processed meats, such as bacon, sausage, hot dogs, and pepperoni pizza, contain nitrites and nitrates. These additives have been linked to an increased risk for colorectal cancer.
5. Refined Sugar
Sugar-sweetened drinks are linked to obesity and diabetes, both of which raise the risk for several types of cancer.
6. Fried Foods
Fried food consumption is associated with an increased risk of colon cancer.
7. Salted Food
Salting preserves food and makes it last longer, but it also adds sodium to the diet. High salt intake raises blood pressure, which causes damage to blood vessels and increases the risk of heart disease and stroke.
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